User manual CAT EYE EC3500E

[. . . ] R RECUMBENT TYPE Cateye ergociser MODEL EC-35OO OPERATING INSTRUCTIONS EC-35OO EC-35OO RECUMBENT TYPE ANATOMY OF THE EC-3500 Control Panel Main Body 1 Main Unit 2 Control Panel Cover 3 Control Panel 4 Pulse Sensor Jack 5 Workload Shift Lever (Changes workload level. ) 6 Cable Hooks (Holds pulse sensor cable. ) 7 Joint (Connects main body with rear frame. ) 8 Seat Lock Pin (Pull when adjusting seat position. ) 9 Handlebar 10 Seat 11 Sensor Clip (Holds sensor when not in use. ) 12 Rear Support Pipe 13 Seat Height Lock Knob (Loosen when adjusting seat height. ) 14 Rear Leg 15 Level Adjuster (For better stability of the unit. ) 16 Seat Pipe 17 Cable Holder (Holds pulse sensor cable. ) 18 Inner Pipe 19 Front Leg 20 Caster (For easy transportation of the unit. ) 21 Pedal 22 Crank 23 Pulse Sensor 24 Cable Clip G A A Display screen B Mode (Indicates what each figure stands for. ) C Advance Button (Makes the program proceed to the subsequent stage. ) LOADING LEVEL MODE PULSE PULSE D Mode Button (Selects data to input or display. ) E Set Button (Modifies figures to input. ) CADENCE SPEED F Target Pulse On/Off Button TIME DISTANCE B G Loading Level (Indicates grade of work load. ) WORK RATE CALORIE 1 TARGET PULSE ON/OFF 2 3 4 23 24 SET MODE ADVANCE 5 6 F E D C 22 21 EC-35OO 8 9 10 11 12 7 13 20 19 2 18 17 16 15 14 CONTENTS INTRODUCTION FOR SAFE OPERATION Introduction Introduction 3 Thank you very much for your purchase of Cateye Ergociser Model EC-3500. The model EC-3500 is a recumbent type exerciser with a built-in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system, and maintaining and improving physical endurance. You can do aerobic exercise effectively when your pulse rate meets constantly a target pulse rate that is decided under your age, physical strength and purpose. Have a ride in an appropriate posture according to your purpose that may vary from rehabilitation to intense training. [. . . ] Press Advance Button A 1) Set the seat at the position where you can take the correct exercise posture, then adjust the seat height at your choice (Page 7). 1) Press the Advance button A and make sure that the "Initial Display" is shown on the screen. If you want to modify the "Age" and/or the "Exercise Time", proceed to 2 and 3 in order. 2) If you want to modify the "Target Pulse Rate" from the automatically preset value, proceed to 3, then to 4. Adjusting Seat Position Adjust the seat position to get correct exercise posture. PLL TPL CADENCE SPEED Adjusting Seat Height Choose the seat height to your preference. min sec TIME DISTANCE AGE WORK RATE CALORIE Attaching Pulse Sensor Attach the pulse sensor to your earlobe firmly. LOADING LEVEL PLL MODE PULSE PULSE 2. Input Your Age 1) Press the mode button M , and the numerical value "40" at the bottom flickers, which is the preset standard age. * Each time the age is modified, the upper-limit pulse rate (PLL) and the target pulse rate are automatically set, based on "200 - age" and "160 - age" respectively. Press Advance button Press the advance button to turn on the Initial Display. TPL CADENCE SPEED Input your data Input your age and target exercise time, and if necessary modify the target pulse rate. min sec TIME DISTANCE AGE WORK RATE CALORIE LOADING LEVEL PLL MODE PULSE PULSE 3. Input Target Exercise Time 1) Press the mode button M , to make the numerical value "15:00" in the third line flicker, which is the preset standard exercise time. 2) Input the desired exercise time, using the set button + or ­ . TPL CADENCE SPEED min sec TIME DISTANCE For a person who has built up enough physical strength: The target pulse rate more than [your upper-limit pulse rate 10] cannot be input. If you wish to have a higher target pulse rate, modify the upper-limit pulse rate upward, then input the desired target pulse rate. · How to modify the upper-limit pulse rate 1) Press the mode button until the upper-limit pulse rate (value in the top line) flickers. 2) Input the desired upper-limit pulse rate using the set button + or ­ . · In general, modification of the upper-limit pulse rate is not always recommended because the target pulse rate that is based on [180 - age] would be adequate for effective exercise. AGE WORK RATE CALORIE LOADING LEVEL PLL MODE PULSE PULSE 4. Input Target Pulse Rate 1) Press the mode button M to make the numerical value "120" in the second line flicker, which is the preset standard target pulse rate. 2) Input the desired target pulse rate, using the set button + or - . TPL CADENCE SPEED min sec TIME DISTANCE AGE WORK RATE CALORIE 12 13 LET'S START THE EXERCISE Continuing exercise with the EC-3500 will make you fit. Adjust Workload Level Set the workload shift lever at an appropriate position, in accordance with your age and sex. LOADING LEVEL PLL MODE PULSE PULSE 5. Adjust Workload Level Set the workload shift lever at the following suggested position, in accordance with your age and sex. Age 20~30's 40~50's Over 60 Male 3 2 1 Female 2 1 1 TPL Press Advance Button (Start of Exercise) Press Mode Button, and make sure In-Exercise Display (A) and (B) appear alternately. Finish Exercise when Buzzer beeps to signal the end. CADENCE SPEED Upon pressing the advance button , start pedaling. min sec TIME DISTANCE AGE WORK RATE CALORIE You can read various data by pressing the mode button . LOADING LEVEL MODE PULSE PULSE 6. Start Exercising 1) After setting the data, press the advance button A and start pedaling. 2) Keep pedaling in the range of 50~70 rpm, increasing the workload level by one point per minute, so that your pulse rate comes close to the target pulse rate smoothly. 3) After your pulse rate once reaches the target pulse rate, the buzzer will beep if your pulse rate is out of the target pulse rate zone (the target pulse rate ±5). In such a case, adjust your pedal cadence upward or downward by 5 rpm so that your pulse rate can stay within the target pulse rate zone. * In case you cannot get back to the target pulse rate zone by only changing the pedal cadence, adjust the workload shift lever to change the workload level upward or downward by one point. When you have reached the target exercise time, the buzzer signals the end. [. . . ] Insert the sensor plug properly, and attach the pulse sensor correctly. (847 mm) Width: 22-1/16 inches (560 mm) Seat to Crank Axle Distance: 14-31/32 ~ 26-25/32 inches (380 mm ~ 680 mm) Seat Hight: 11-11/32 ~ 19-3/32 inches (288 mm ~ 485 mm) Crank Axle: 17-1/8 inches max. (33 kgs) A buzzer beeps continuously. User's Weight Limit 286 lbs (130 kg) "Distance Scale Unit" display is wrong. The pulse rate reading is not displayed. Check if the distance scale unit was set correctly according to instructions. [. . . ]